Our Services
Therapy and Counseling
Yoga and Breathing Techniques
Yoga and Breathing Techniques
Through therapy and counseling, you can learn how to manage uncomfortable emotions, how to heal your emotional pain, and recover the motivation, perspective, and joy that you once had in your life. In-person and online sessions are available.
Yoga and Breathing Techniques
Yoga and Breathing Techniques
Yoga and Breathing Techniques
Practicing yoga postures (asana) and conscious breathing (pranayama) triggers relaxation responses in our body that enhance wellness and quality of life. We can help you to incorporate a yoga practice and to develop your Pranayama (breathing) practice as part of your routine self-care. Individual and small group practices are available.
Reiki and Meditation
Yoga and Breathing Techniques
Reiki and Meditation
Reiki is an energy healing technique that promotes relaxation and reduces stress and anxiety through a floating posture of the hands. Support your healing process by channeling your body's natural energy and improve its flow and balance. Additionally we can show you how Meditation as a well-being practice of stay present and finding ourselves, can improve your focus and self regulation.